THERAPY SERVICES

I offer individual therapy for clients ages 16 and up seeking treatment for a variety of mental health concerns. My goal is to work collaboratively with you to identify challenges, build effective coping strategies, and foster meaningful personal growth.

In-office and telehealth options available.

AREAS OF FOCUS

I provide evidence-based treatment options for most major mental health issues, including:

  • Attention-Deficit/Hyperactivity Disorder

  • Anxiety Disorders

  • Obsessive-Compulsive Disorder

  • Depression

  • Trauma and Stressor-Related Issues

  • Adjustment-Related Issues

  • Mood Disorders

MY APPROACH

I utilize an eclectic, integrative approach to tailor therapy to your unique needs, goals, and personality.

I primarily utilize Cognitive Behavioral Therapy (CBT), often referred to as the “gold standard” of psychotherapy, which focuses on changing thought and behavior patterns to improve mood. I also integrate elements from other proven modalities, including:

  • Person-Centered Therapy

  • Dialectical Behavior Therapy (DBT)

  • Rational Emotive Behavior Therapy (REBT)

  • Existential Theory

  • Brief Solution-Focused Therapy (BSFT)

INSURANCES ACCEPTED

I am currently an in-network provider with the following insurance companies:

  • Blue Cross Blue Shield

  • United Healthcare

Additional insurance carriers will be added in the near future.

Please contact your insurance provider directly to verify your mental health coverage and benefits prior to your first appointment.

Self-pay options available.